Hair can lose its beauty for various reasons: frequent dyeing, perm, use of thermal devices (hair dryer, curling iron, etc.). Tight hairstyles, long exposure to sunlight without a hat and special protective equipment also negatively affect hair.

Sometimes hair becomes dry and lifeless due to habitual actions that seem to be completely unrelated to their health. The worsened condition of women’s hair is usually associated with the care and cosmetics used. 

In this case, you need to look for the cause by analyzing all the factors: external and internal, physical and psychological. What habits negatively affect your hair? Let’s find out.

Which Habits Harm Your Hair?

Here is the list of habits you need to abandon for healthier hair.

• Not Eating Meat

In order to stick to a vegetarian diet, many people exclude meat and fish from their diet. Such a menu consists of fruits, vegetables, greens, a huge amount of carbohydrate food, and nuts. This allows you to satisfy your hunger for a long time. 

But the trouble is that these foods do not provide enough protein and iron, which are important for the health and beauty of hair. Moreover, iron deficiency in the body can cause anemia, which is one reason for hair thinning.

What To Do?

The richest sources of iron and protein are eggs, meat, seafood, and poultry. It is believed that the darker the meat, the more iron it contains. Another option to replenish them in the body is a diet enriched with legumes, green vegetables, and grain products. 

As for taking supplements, it is better to coordinate this issue with a doctor. This is because self-use can lead to an overabundance of the element in the body. And it will not have the best effect on the hair, heart and liver. The daily norm of iron for an adult, depending on gender, is about 8- 25 mg. 

• Alcohol Abuse

Many people do not know that alcohol addiction harms their hair health too. Yes, it makes them extremely dry, which eventually lead to thin hair. Thus, if you want to have healthy hair, you need to get rid of alcoholism. You can do this by getting a detox treatment, which is very effective in overcoming addiction. By refraining from the consumption of alcohol, you can regain your health.

What To Do?

You can get help from professional treatment centers or programs to quit alcohol abuse. So without delaying any further search for 30-day rehab centers near me on the internet. Then choose a suitable treatment program. Such programs are very popular due to their high rate of effectiveness. Quitting alcohol will also bring life to your hair.

Regular Use Of Anti-Dandruff Shampoo 

If you are concerned about the problem of dandruff, the first thing you will use is a special shampoo. The result of clean hair and skin (without white flakes), as well as the fear of having to face it again, develops the habit of washing your hair only with such products. 

Overuse of anti-dandruff shampoos leads to breakage, dryness and damage to the strands. For example, sulfur may be included in such cleansing cosmetics. Although they call it a “mineral of beauty”, it dries women’s hair, especially with frequent use.

What To Do?

In order for the hair not to lose its shine and healthy condition, it is better to limit the use of dandruff shampoo to 1 time per month. And on other days, including moisturizing shampoo and conditioner in your care.

• Taking Birth Control Pills 

Self-administration of contraceptives without a doctor prescription can lead to hormonal imbalance. Such swings contribute to various changes in the body, including the condition of the hair. 

Dryness, dullness, and brittle strands may appear. Many hairstylists admit that when they dye hair for such clients, they immediately understand what is happening. When hair is too dry, it instantly absorbs the color in an increased volume.

What To Do?

Only a gynecologist can choose the right contraceptives based on the results of the tests. You should not trust the experience of a friend in this matter or rely on a doctor. None of them has sufficient professional knowledge. Individual selection of contraceptives by a doctor will help to avoid hormonal imbalance, as well as problems with the hair.

• Changing Shampoo Frequently 

Hair experts recognize that shampoos that contain a lot of harmful chemicals only negatively affect the condition of the hair. They also hide their shine and color by making them dull. Thus, you need to abandon the myth that your hair gets used to the same shampoo, so you need to change it more often. However, it has nothing to do with reality.

What To Do?

If you use a shampoo without harmful chemicals, such as sodium, you should not buy a new one. Changing your hair care products frequently will only harm them and make them weak. Also, use moisturizing masks and conditioners to keep your hair shiny and soft.

• Becoming Too Emotional

Any strong experiences, joyful or sad, are stressful for the body. No matter what provoked this experience, a declaration of love or the remark made by the boss at work. Short-term, one-time stress has a positive effect on the health of the whole organism. 

It forces the system of the body to work much more actively. However, all our organs, skin and, in particular, hair, are afraid of a long destructive shake. As a result of a long stressful state, the hair may begin to fall out.

What To Do?

You can correct increased emotionality with the help of proper breathing techniques, yoga, meditation, or reading the necessary affirmations. If the problem does not get solved, it is better to consult a doctor. Sometimes unreasonable overwhelming emotions can be a sign of a certain disease or a lack of nutrients.

We mentioned the habits that can cause damage to your hair and also ways to prevent them. These tips will help you keep your hair healthy and shiny!