It is said that your smile is the first thing people notice about your appearance. A white, bright, and healthy smile is something that everyone loves and notices. Unfortunately, maintaining a healthy, white smile is not that easy. You must take care of your dental health, brush twice a day, floss, and use mouthwash to prevent damage. 

Toothbrushing is something that most people have been doing since their childhood for as long as they can remember. In fact, it is one of the first activities that children learn. It is important to brush up on your toothbrushing facts and determine whether you follow the right measures. Visit a Denver family dentist today for a dental check-up. 

Toothbrushing habits you should adopt 

• Change your toothbrush every three months. 

To maintain the health of your teeth, it is important to change your toothbrush every two or three months or when you start noticing signs of damage. Some common signs of damage include hard bristles, bristles tearing and falling, etc. A toothbrush’s bristles are the most important part of it. If they do not work correctly, brushing won’t help and can even cause damage. 

• Use a soft-bristled toothbrush. 

Your teeth are strong and durable. However, they are still susceptible to damage when exposed to hard and abrasive items, such as a hard-bristled toothbrush. A hard-bristled toothbrush can damage the top layer of your teeth, known as the enamel. The enamel is important and does not grow back once it is damaged. A soft toothbrush allows you to clean your teeth without dental enamel erosion. 

• Brush for two minutes twice a day. 

One mistake people make is that they do too much for fear of losing their teeth. If you have a good dental care routine, good for you. However, a good routine does not mean brushing for ten minutes. It is medically recommended to brush your teeth for two minutes only and twice a day. You can use a timer to avoid brushing for too long. 

• Invest in an electric toothbrush. 

Electric toothbrushes are a great investment for both children and adults, especially those suffering from mobility issues like arthritis or carpal tunnel. You won’t need to do much of the work with an electric toothbrush. Just hold the toothbrush over your teeth, and your work is pretty much done. The automatic movements of the electric toothbrush will clean your teeth. 

• Do not brush right after eating. 

You should wait at least an hour after eating before brushing your teeth, especially if you have had something acidic, to avoid damaging your enamel. In the meantime, you can chew gum or drink water.