When you talk of vital body parts for tennis players, shoulders will appear right on your list. While for you to be the best tennis player, you have to be fully abled and without chronic injuries, if you don’t have functioning shoulder joints, you can limit your capability to perform the way you need to.

If you’re susceptible to pain symptoms and injuries, which are related to shoulder impingement, you will need a good shoulder surgeon or physiotherapist to advise you on proper treatment and exercises to prevent problems in the future. Some of the best exercises they can recommend are not limited to the following:

• Stretching

One of the things you have to do if you experience acute pain in the shoulders is to try and relieve that pain. Of course, you may use lotions or creams to relieve the symptoms as you play tennis. But if you want to ease the tightness of your muscles, you will have to stretch.

One of the most common stretches for the affected area is to bring the arms across the body and hold it in position with your opposite arm while stretching the back of your shoulders. This is suitable for short-term relief, not to mention it is simple to perform.

• Internal Rotation

To start performing this exercise, you will need to begin with your elbow just above your tight and waist against the body. Your forearm needs to be perpendicular to your torso.

While at it, rotate your shoulders inward to bring your hands across the tummy area. Continue to keep the elbow near the body, and avoid using your arm to do the exercise. Instead, consider isolating small muscles in the shoulder in order to get the most out of this exercise.

• Light Weight Strength

Good examples of this exercise may include front raises, shoulder internal/external rotation movements, and lateral raises. Experts recommend that you use tricep/bicep work in this area as attachments onto your shoulders.

For the past ten years, many people in fitness have given this exercise a very bad reputation because of thinking that it is non-functional. However, in reality, every structure has a function, and taking part in this exercise will help to target some muscles more specifically.

• Squat with Overhead Press

Power and strength in the trunk and legs are important for force development when playing tennis. The trunk and lower body contribute around 54% of the force delivered to your hand as you play tennis.

To exercise, you will need to start in the squat position with your arms on the side. Ensure you sit back to look like you are seated on a chair. This can ascertain that you prevent the knees from going over the toes, which may cause knee pain.

In a Nutshell!

All these exercises for tennis players can help reduce joint stiffness, enhance techniques by making your movement flow even better, and improve muscle coordination. Doing these exercises regularly as a tennis player will enable you to minimize the risks of getting arm and shoulder injuries.