The dream of many people from the modern world is to have healthy hair, healthy skin, and a healthy life. Never had this ever been craved more than in the present stressful times. We all hear now and then of why it happens and how it happens — Stress! Stress! And Stress! And sometimes genetics. But what about the other side? What about the vitamins and minerals that help in hair growth? To-do is as important as what-not-to-do! So we spoke to the experts of Patricks about this (get more information about Patricks Australia) and they helped us walk through this unknown world made of vitamins and minerals.

More information about the secret workings of Vitamins and Minerals!

Our body is presently the most complex mechanism in the known world. We know more about this cosmos and less about our own bodies. Such is the complexity. It is like a complex web where nodes and systems help each other and run in harmony. Derail one body system and the disease will start surfacing gradually. This is why science fails even now to heal the body completely. It treats one thing, but then that pushes another thing out of its homeostasis.

Vitamins and Minerals are known to help the organs and cells function properly. Create a scarcity of a certain vitamin and a specific disease will start to rip your life apart! When it comes to hair and scalp, we all hear of certain vitamins and minerals that help in keeping hair and scalp sane and serene!

• Vitamin A
• Vitamin B
• Biotin
• Vitamin C
• Vitamin D
• Folic Acid
• Vitamin E
• Vitamin B12
• Iron
• Selenium
• Zinc
• Antioxidants

And the list grows further. But the above vitamins have been known to directly impact the hair growth cycle and over. Thus, we need to get more information about, Patricks Australia says, vitamins and minerals. This knowledge helps us bring back health and treat the disruption.

Patricks on more information about vitamins and minerals!

A scarcity of these vitamins leads to Alopecia and Telogen Effluvium. At any time 90% of human hair follicles remain in the Anagen Phase (which is the growing phase). This is the normal level when everything is alright. Supplementing the diet with enough vitamins, minerals, and nutrients ensures a healthy hair growth cycle.

When things go wrong, our hair growth cycle suffers. This leads to a state of emergency and the body reacts by ignoring the hair – which means our hair goes in the telogen or shedding phase.

It was 1497 when Vasco De Gama had recorded the death of its sailors due to a deficiency of Vitamin C. One of the many effects was told to be hair loss.

Apart from it, a healthy amount of vitamins and minerals ensures a better immune system. This leads to a better fighting power against diseases and improved hair growth.

Take vitamins and minerals naturally from your diet!

It is always suggested to get these crucial nutrients naturally from food. Eat a lot of fruits and vegetables and other seafood to ensure that you properly get nourished with these nutrients. However, know that these are the vitamins that our body fails to make naturally by itself. Thus, one is always advised to get this from food.

If you do not have a wide range of food available, do not hesitate to take the required supplements. Patricks Australia suggests consulting the doctor before taking these nutrients, as an excessive intake can cause issues.

Try using natural hair care products that take nature into the equation and avoid a lot of harsh chemicals like Sulfate, Phthalate, Paraben, etc. Good products might cost you a bit, but the bliss they’ll provide will be invaluable.

Get more information about Patricks Australia and show it shapes its products with care and precision using products blessed by the goodness of Mother Nature.