Training your tongue to rest firmly against the roof of your mouth is called “mewing.” To do this correctly, put your tongue flat against the roof of your mouth from front to back and relax it. It will take some getting used to, as most individuals rest their tongues away from the roof of their mouths when they are at rest. Some people feel that doing so regularly over a long period of time can help define the jaw, aid in the realignment of the tongue, and possibly even alleviate jaw pain and snoring. To know more, click here.

Reasons why mewing can be beneficial 

Orthodontists and dentists may propose tongue training to aid patients with speech difficulties, jaw pain, or poor tongue position. Some even claim that it can straighten both upper and lower teeth, so correcting a crooked bite. As a bonus, it can benefit people with trouble breathing through their noses. Bloggers and online video creators claim that doing so can make your underbite appear less noticeable and help define your jawline. Many of the most devoted backers are trying to improve their outward appearance. Some people think that it is not mewing itself that alters your appearance but rather the lack of it that weakens your jawline.

The Dangers

It is safe to assume nothing, but you should not put too much stock in it. It may take years of good tongue position to see results, and there are a number of reasons why before and after photographs can be misleading. Many of them are posted by young people whose faces are altered regardless of the position of their tongues, and they can be altered with photo editing software or by adjusting the angle at which the shot was taken. It is not supposed to be a quick fix for people who ultimately need braces or reconstructive surgery.

Methods Used Traditionally for Reconstructing the Mouth

You and your dentist will work together to create a unique treatment plan for your mouth restoration. Implants, crowns, fillings, periodontal therapy, and occlusion adjustment are all possible treatments. Issues such as TMJ, broken or damaged teeth, chronic migraines, and bruxism can all stem from a crooked bite. Brackets, retainers, and other orthodontic appliances are only some of the options available to correct crooked teeth. The ideal result of these procedures is a perfectly aligned set of teeth that evenly distributes your bite’s force.

Your dentist’s highly skilled staff will do a thorough examination to determine the best course of treatment to restore your dental health and alleviate any pain you may be experiencing. While it is not harmful to rest your tongue on the roof of your mouth, this practice should not be used in place of regular dental checkups.